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You or someone you know having suicidal thoughts?

Here's what to do.

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1) Tell someone you trust. A friend, family member, trusted coworker. 

2) If you are under the care of a counselor, therapist, or doctor. Call and tell them.

3) Call or text the national suicide hotline 988.

OR call the local mental health crisis line in your area if available

4) Go to the nearest emergency room. 

 

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